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Magnesium is necessary for over 300 chain reaction in the body. Foods high in fiber contain magnesium, including vegetables, veggies, nuts and entire grains. This mineral is used to treat high cholesterol, ADHD, fatigue, migraines, PMS and multiple sclerosis. Magnesium can also be applied topically to accelerate recovery. Vitamin A is a critical anti-oxidant that […]

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